The courses offered cover a wide range of training protocols
as well as assessing techniques and relevant theory - to be
applied to any sport or rehabilitation situation. As you will
see (www.gbfitness.com)
I train athletes from many disciplines so the courses input
will reflect this. The courses are held mainly in Birmingham
but can be taken to venues around the country depending on demand
and they are over weekends with self study in between attendance
days.
NABBA GYM INSTRUCTOR COURSES
These courses are designed to fill a void that currently exists
in the quality of instructors employed in the fitness industry.
Too many training centres are putting the emphasis on fast tracking
students and delivering non-practical skills. I have based these
courses on practical knowledge that will be applied within the
trainer's working day.
They also contain an in depth look at the relevant theory behind
issues such as muscle function, assessment procedures and exercise
construction.
NOTE: Both the Advanced Instructor
and Personal Trainer courses include a 1 year membership with
NABBA.
NABBA ADVANCED GYM INSTRUCTOR COURSE
- Price £350 A comprehensive course that takes you up to a high standard
of Instructor enabling you to fully assess a new client, construct
an individual program incorporating stretching, resistance training
with correct techniques and cardiovascular conditioning as well
as basic dietary advice.
Topics covered include:
a) Anatomy & Physiology - energy
systems, muscular function etc. b) Principles and effects of training
- physiological adaptations. c) Use of free weights, resistance
machines and cardiovascular equipment - to include detailed
instruction on lifting techniques and the muscles involved. d) Construction of programs for
muscle gain, fat-loss and general fitness e) Health and safety issues (including
PARQ, body-fat testing, resting pulse rate, blood pressure etc.
as well as spotting techniques and gym etiquette).
Assessment: Will be by means of
a practical assessment including client appraisal as well as
demonstration of sound knowledge on exercise prescription and
demonstration of technique. There will also be a theory exam
to verify underpinning knowledge on anatomy and physiology,
exercise protocols and safety issues.
NABBA ADVANCED PERSONAL TRAINER COURSE
- Price £450
Taking the industry to a new high level of expertise that ensures
success in the industry as well the maximum quality of service
for your clients.
Topics covered include:
a) Anatomy & Physiology - energy
systems, immune system, endocrine system and advancement of
muscular and skeletal function. b) Basic First Aid procedures -
achieve Red Cross Cert. c) Stretching techniques - static
and PNF for pre/post workout and developmental stretching programs
for progressive flexibility. d) Advanced sports specific resistance
exercise design. This includes Olympic lifting, speed and agility
drills and plyometrics. e) Basic nutrition education -
enabling the trainer to give sound basic advice on dietary guidelines
to support client training goals. f) Advanced cardiovascular protocols. g) Core stability and functional
exercise principles. Includes Swiss ball training certificate.
h) Sports injury overview - prevention
and rehabilitation. i) Ergogenic aids used in sport,
including supplements and drugs.
Assessment: Will be as for level
1 by means of a practical and theory examination. In addition
the student will be asked to produce a 2,000-word assignment
detailing a full training, flexibility and nutrition plan for
a specific sport (selected by the tutor).
DIPLOMA IN ADVANCED NUTRITION FOR OPTIMUM
HEALTH - Price £399
A course specifically written to give quality and scientifically
proven education on the extensive topic of nutrition and its
effect on health. A great benefit to all students but especially
those who practice complementary therapies or work as trainers.
Topics covered include:
• The importance of optimum nutrition
• Body types and how diet and exercise effects individuals
• Digestion and the absorption of nutrients
• The role of micro nutrients within the body
• Micro nutrients - Vitamins and minerals
• Macro nutrients - Proteins, fats, carbohydrates
• Cholesterol - good and bad
• Essential fatty acids
• Energy systems and your metabolic rate
• Fibre Hydration principles
• The "healthy eating" (?) food pyramid
• The role of exercise in health
• “Nutrition for results” - putting it all together
• Appetite suppressants
• Drugs and side effects/interactions
• Why take nutritional supplements?
• Body composition analysis methods
• Vegetarian diets & food combining for "complete"
protein intake
• Diabetic dietary advice Health issues and nutrition
• Reading food labels
• Facts and figures
Assessment: A full written examination
testing the complete range of your underpinning knowledge and
also role-play of a client consultation scenario.
Call Cain Leatham anytime on 07961 346461,
e-mail at cain@gbfitness
or for more details visit:
